Hello everyone.

            Form {
                Section {
                    NavigationLink {
                        AddMealData()
                    } label: {
                        Text("Enter meal data")
                    }

                    NavigationLink {
                        AddExerciseData()
                    } label: {
                        Text("Enter training data")
                    }
                } header: {
                    Text("Please enter the calory data")
                }
                Section {
                    NavigationLink {
                        ShowDataView()
                    } label: {
                        Text("Data history")
                    }
                } header: {
                    Text("See history of your data")
                }
                AsyncImage(url: URL(string: "https://www.macworld.com/wp-content/uploads/2023/01/how-to-use-apple-health-main2.png?w=1024")) { image in
                    image
                        .resizable()
                        .scaledToFit()
                        .clipShape(RoundedRectangle(cornerRadius: 30))
                        .overlay(
                            RoundedRectangle(cornerRadius: 30)
                                .stroke(.white.opacity(0.5))
                        )
                } placeholder: {
                    ProgressView()
                }
                .frame(width: 450, height: 210)
            }

So how to do it?

@magnas35 thank you for the reply! I just want to create more space between each section. Padding only makes the section itself strech but i want it to stay the same but there is more space between the sections.

                LazyVStack(alignment: .leading, spacing: 30) {
                    Text("Total calories taken in: ")
                    Text("Exercises done: ")
                    Text("Total time trained: ")
                }

Something like this for example I want. But I cant put spacing on a Form

Sorry, I placed the padding in the wrong place. By attaching it to the header text there is now space between the "Enter" section and the "History" section. Or do you mean extra spacing inside each section?

Thanky you both.